Does Flexibility Help You Jump Higher?

Does Flexibility Help You Jump Higher?

When it comes to jumping higher, flexibility is definitely a necessity. Some of the best jumpers are also dancers, which involves a high amount of flexibility. A ballet dancer, for example, has to do numerous stretching and flexibility workouts, before they ever get started with dancing lessons. In ballet, there are many leaps and vertical jumps involved.

Flexibility means having a number of muscle groups toned to allow freedom of movement without pain or injury. Jumping higher through vertical jumps and leaps requires a tremendous amount of flexibility, to avoid pulling a muscle or stretching beyond its capability. Exercises for jumping higher require stretching for 5 minutes before and after the workout, to avoid abrupt movements that could pull a muscle or cause muscle strain.

To gain flexibility, you need a workout plan every other day, to allow a free day in between for muscle healing. There is a very basic exercise plan for vertical jumpers that increases flexibility, and will show immediate improvement in height of vertical jumps, whether for dancing, basketball or hurdles. This is not for the light-hearted, as it gets progressively harder each session.

To start, you will need to perform calf stretches. This involves a starting position flat-footed, then arching onto your toes and back down to start position. You begin your first session with 50 of these. Rest the next day, then on the third day you add 25, for a total of 75 calf stretches. Repeat this process, adding 25 calf stretches each session until you reach 1000. By this point, you will have pushed your calf muscle group to optimal bulk for noticeable results in vertical jumping.

The second part of this workout involves leg squats. You start your first day off with 50 leg squats, then rest the next day. On the third day, you add 10 more, then rest the next day. You continue this workout by adding 10 leg squats each session until you have built up to 500. This is for thigh muscle strength, which is the muscle group responsible for over 50% of the vertical jumps or leaps.

Ideally, you will start with 50 calf stretches and 50 leg squats on first day and continue the two exercises simultaneously until you have reached the maximum reps. You will definitely see improvement in flexibility and strength in the leg muscles. Another exercise you can add with a short amount of time to this workout, just involves sitting with your back straight against a wall with your legs outstretched in front of you for one minute on the first day, and add 10 seconds more each session. This stretches the back thigh muscle group and adds to flexibility.

Does Flexibility Help you Jump Higher? You bet it does, whether for dancing or for sports. Remember to stretch before and after every workout to avoid muscle strain or injury, and gradually increase your reps on exercises, just past the point where you "feel the pain", and you will be jumping higher in no time.

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3 Leg Exercises to Make You Jump Higher

3 Leg Exercises to Make You Jump Higher

If you want to jump higher you will need to do the right leg exercises to help build muscle in your legs. There are a bunch that you can do, but I'm going to share with you the absolute best.

There are machines out there, free weight movements and resistance training exercises that will help your jumping. In my opinion free weights and machines are the best.

The main muscles you'll want to hit are your quadriceps, hamstrings, butt (glutes) and hips. Also, you'll want to hit your calves too and abdominals (stomach).

When training legs there are a few basic fundamentals. First you have to understand which exercises work what and have an idea of a program that incorporates an effective amount of sets and repetitions of each exercise.

For starters you should probably do no more than 12 sets for your legs. As your muscles get stronger you can then increase the sets.

Here are my top 3 leg exercises for jumping:

1. Squats
2. Leg Press
3. Lunges

It is very important that you stretch before and after training to minimize muscle soreness and prevent injuries.
Here are some more tips:

• Always rest for at least two days after doing exercises for your legs involving weights or machines for recovery.
• When performing leg exercises focus on squeezing the muscle in a controlled manner. Never herky jerky.
• Try not to lock your legs and knees.

For beginners, I think you should stick with leg press and lunges.

If you're new to weights, you can do squats and lunges at home without weight and when you get stronger you can move up adding weight. If you're just starting use your own body weight.

Your main goal should be to strengthen the muscles that you use for jumping when using weights. Therefore any movement that force your body to get into a squat position will help.

Let me give you a couple more leg exercises that made my honorable mention list.

Of course they involve weights and machines because I think these get you where you're trying to go the quickest.

Hack Squat

I like this exercise because it really does a good job at isolating your the quadriceps.

If you do these right you'll feel your quadriceps working. As I said before, I feel the quadriceps are the most important muscles when it comes to jumping.

Wall squat

This one is good because all you have to do is sit against a wall for a period of time until you can't do it anymore. This exercise really strengthens your legs and you don't need weights. You simply hold this position as long as you can. Work your way up in time. Before you know it, you'll be able to hold your position longer and longer. You can do this exercise right in the comfort of your own home.

If you really want to take your jumping to the next level I recommend you do these leg exercises with a good plyometric training program. Doing both of these together will really build both power and explosiveness in your legs.

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Skateboarding Trick Tips - How to Ollie Higher

Skateboarding Trick Tips - How to Ollie Higher

So you learned how to ollie, but you are not satisfied, you want to ollie higher. The higher the Ollier, the better. It allows you to jump higher, and on elements such as rails and also adds a style full of shit for your ride. The big question is how? This guide will tell you "how".

Step 1 Make sure you are comfortable with the ollie you already have. Practice until I'm 100% with the pop-off and landing. For example, if you are not 100% sure yourollie, you hold back for fear perhaps.

Stage 2 Pop the card as hard as you can. The stronger the pop edge, to put more energy into it causes an increase even higher.

Step 3 Bend your knees as high as possible. To adjust the height of the ollie you get the knee should be in the chest. Once you focus your knees to your chest forward until it touches the ground. If you focus on the landing, instead of keeping your knees to your chest, you can unlock your legsChest and get in a better position to land. Note that the impact of the landing to be much heavier, but with practice you will be able to cope well.

Conclusion:
Finally, you get the highest ollie takes a lot of work, but it's worth your time, because it will increase your skating to the next level as a whole.

Big My suggestion:
My biggest advice would be to keep the knee on his chest, while you can. Not only look good, but it also allowsremain higher in the air longer.

Troubleshooting:
Question: I'm afraid to try high ollie.
Answer: You can solve this problem by exercising the ollie on the lawn.

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